The Five Pillars of Optimal Health
#1 Bestseller now available on Amazon in Kindle, Hardcover and Paperback formats!
THE BOOK
Just What The Doctor Ordered: The Five Pillars of Optimal Health is the culmination of Dr. Katbi’s personal and professional life. Dr. Katbi details how she discovered the path to lifelong change after her own struggles and what led her to long-term change.
Dr. Katbi details what happened when she became a victim of what is now known as “job burnout,” a term now more commonplace since the pandemic. Moreover, this “burnout affects many of us, no matter our professions, pandemic or not.
In Just What The Doctor Ordered: The Five Pillars of Optimal Health, Dr. Katbi details how practicing the five pillars of optimal health reversed the burnout and brought about real change in her and how you, too, can practice the five pillars of optimal health every day..
I view myself as an educator and a healer who loves to guide families into a better understanding of a healthy and mindful lifestyle.
LAMIA KATBI
Lamia Katbi, MD, is a well-known pediatrician in Northwest Indiana who has been helping and guiding countless families raising their children from birth into young adulthood.
Dr. Katbi is an educator and healer who loves guiding families to understand a healthy and mindful lifestyle. This love of healing has led her to write her book, Just What The Doctor Ordered: The Five Pillars of Optimal Health.
Born and raised in the small Mediterranean city of Latakia, Syria, she attended medical school and finished top of her class. She emigrated to the United States to become American Board certified in Pediatrics.
Additionally, she trained at the prestigious University of Chicago, Illinois, where she completed her residency and served another year as chief resident. Dr. Katbi has three children, and in her downtime, she practices her five pillars teachings through her hobbies, including gardening, nature walks, biking, reading, yoga, and writing.
