The Importance of Sleep
Why Sleep is a Key Pillar to Optimal Health
We all know that feeling. You’re exhausted. You’ve been going, going, going, and your body is begging for rest. But you push through because there’s just too much to do. Sleep is a crucial part of our lives and should be treated as such. It is the reason why it is pillar #1 in my book, Just What The Doctor Ordered: The Five Pillars of Optimal Health. I learned the hard way that sleep is so vitally important.
Unfortunately, in our culture, sleep has become somewhat of a taboo subject. We are expected to be productive around the clock and to function on little to no sleep. But what we don’t realize is that by not getting enough sleep, we are jeopardizing our health, both physically and mentally. As a busy physician working long hours, I am all too aware of how important sleep is. Sleep deprivation is not just for healthcare workers and other specialized fields. The truth is most Americans do not get enough sleep.
The Consequences of Sleep Deprivation
Unfortunately, in our culture, sleep has become somewhat of a taboo subject. We are expected to be productive around the clock and to function on little to no sleep. But what we don’t realize is that by not getting enough sleep, we are jeopardizing our health, both physically and mentally. As a busy physician working long hours, I am all too aware of how important sleep is. Sleep deprivation is not just for healthcare workers and other specialized fields. The truth is most Americans do not get enough sleep.
When we don’t get enough sleep, our bodies can’t properly repair themselves. This lack of repair can lead to a variety of consequences, including:
Weakened immune system
When you don’t get enough sleep, your body produces less cytokines. Cytokines are proteins that help protect the body against infection and inflammation. So, if you’re not getting enough sleep, you’re putting yourself at risk for colds and other illnesses.
Increased inflammation
Sleep deprivation has also been linked to increased inflammation throughout the body. Inflammation is a natural response by the body to protect itself against infection or injury. However, chronic inflammation can lead to a host of problems including heart disease, arthritis, and even cancer.
Weight gain
Sleep deprivation can lead to weight gain in several ways. First, when you’re tired, you’re more likely to turn to sugary foods for a quick burst of energy. Second, lack of sleep alters hormones that regulate hunger which can lead to increased appetite and cravings for unhealthy foods. And lastly, when you don’t get enough sleep, your body doesn’t have time to properly process calories which can lead to weight gain over time.
Conclusion:
So next time you find yourself trying to push through fatigue, take a step back and consider the importance of sleep. Your health depends on it! And if you find that you are struggling to get enough quality sleep on a consistent basis, please reach out for help! There are many resources available to assist you in making insomnia a thing of the past!
